Whenever I hear people talk about their health goals, food is usually the main concern, and rightly so! Food can be our medicine, but it...

Stress is something that we all deal with on a daily basis. In our modern, civilized world, we have created safety, abundance, and...

Isn’t this the million dollar question?! The health and wellness industry is booming, many people are trying to make healthier choices...

Dora Chan Yoga is now on YouTube! I will use this channel to share content and practices to help you better manage your stress and anxiety.

Hey guys, I'm so excited to offer my first iRest® Meditation course coming up in October! iRest Meditation is a secular practice adapted...

Exercising for health is not a new idea. In fact, for decades, doctors and health professionals have been telling us to exercise more. It...

Sleep is a fascinating topic. Some people say they understand that sleep is important but then never actually do anything to prioritize...

It goes without saying that breathing is essential to life. Most of us would not be able to survive without air for more than a few...