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Group & Private Classes

A meeting place for kindred souls

I teach various styles of Yoga including, Vinyasa, Power, Restorative, Yin, Chair and Foundational Yoga and have a strong focus on providing a trauma-sensitive and accessible Yoga practice for everyone, no matter their physical level or Yoga experience.

 

I am also trained in iRest® Yoga Nidra Meditation, which is an effective and evidence-based practice to decrease stress, anxiety, insomnia, post traumatic stress and chronic pain, while supporting deep relaxation, increased resiliency, inner peace and well-being.

 

I offer both group classes and private one-on-one sessions for Yoga, Meditation, and Yoga Therapy. 

My approach is accessible, realistic and nurturing. I tailor to each individual’s unique journey to health and well-being and am dedicated to serving and supporting those in my community with trauma-informed practices of Yoga and Meditation.

Whether you are a beginner or an experienced Yogi/Yogini, you may benefit from private one-on-one sessions for Yoga and/or Meditation. Private sessions allow us to focus on your specific needs and goals and to support you to develop and thrive in your personal practice in ways that a group class cannot.

In fact, if you are brand new to Yoga or Meditation, I highly recommend a few private sessions before joining a group class. This will ensure that you start from a strong foundation from which you can continue to build on, rather than cultivating bad habits that may be hard to rectify in the future. 

If you have a specific health concern, Yoga Therapy sessions allow us to build a personalized program for you to support you in your healing and recovery. 

If you would like to join me in a group class please view my teaching schedule here.

Please contact me if you wish to book a private session. I would love to offer you a complimentary 30-min consultation (discovery call) to better understand your goals and needs in order to best serve you in our private session.

Yoga by the Sea
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