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Group & Private Classes

A meeting place for kindred souls

I teach various styles of Yoga including, Vinyasa, Power, Restorative, Chair and Foundational Yoga and have a strong focus on providing a trauma-sensitive and accessible Yoga practice for everyone, no matter your physical level or Yoga experience.

 

I am also trained in iRest® Yoga Nidra Meditation, which is an effective and evidence-based practice to decrease stress, anxiety, insomnia, post traumatic stress and chronic pain, while supporting deep relaxation, increased resiliency, inner peace and well-being.

 

I offer both group classes and private one-on-one sessions for Yoga and Meditation. 

My approach is accessible, realistic and nurturing. I tailor to each individual’s unique journey to health and well-being and am dedicated to serving and supporting those in my community with trauma-informed practices of Yoga and Meditation.

Whether you are a beginner or an experienced Yogi/Yogini, you may benefit from private one-on-one sessions for Yoga and/or Meditation. Private sessions allow us to focus on your specific needs and goals and to support you to develop and thrive in your personal practice in ways that a group class cannot.

In fact, if you are brand new to Yoga or Meditation, I highly recommend a few private sessions before joining a group class. This will ensure that you start from a strong foundation from which you can continue to build on, rather than cultivating bad habits that may be hard to rectify in the future. 

If you would like to join me in a group class please view my teaching schedule here.

Please contact me if you wish to book a private session. I would love to offer you a complimentary 30-min consultation (discovery call) to better understand your goals and needs in order to best serve you in our private session.

Yoga by the Sea