Life is mysterious, forever changing, exciting, challenging, wondrous, frustrating, unexpected, and amazing all at once. On my search for peace and happiness, I found Yoga and Meditation. I began to understand how we experience life and what we get out of it are all in our perception of and attitude to life. Yoga opened up my mind and changed me forever. It set me on my journey towards self-discovery, which led to much growing personally and spiritually. It was amazing what I was able to learn about myself when I was willing to listen. When I’d decided to set an intention for self-understanding and personal growth, I suddenly found myself staring at unlimited windows of potential and opportunities - and I soaked them all up! 

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Looking at my life now, it looks very different from where it had started, it almost feels like I have lived many 'past lives' in this one lifetime. From a stubborn, egocentric medical researcher; to an insecure stay-at-home-mum; to holistic nutritionist and health educator/advocate; to Yoga & Meditation teacher; to Reiki Master; to now, a life-long spiritual seeker, following a path to self-discovery, what a ride it has been! Through my studies, personal practice and experiences, I have been blessed with numerous invaluable tools of life. I am proud to say that while I continue to live life full of ups and downs, I no longer feel like a prisoner of my stress and anxiety. I have found an unshakable peace within myself that I had never thought possible. I have a whole new outlook and attitude to life. I'm happier than I could have ever imagined even in moments that had never been more uncertain. I am full of gratitude when I think of all the people in my life (past and present) and all my experiences (challenging and joyful) as they helped bring me to where I am now. 

One fundamental concept I have come to appreciate is that everything is interconnected. In our body, we cannot separate the physical from the emotional; the spiritual from the mental; the mental from the emotional; or the physical from the spiritual. Knowing this, we must take into account all of these aspects on our path to health and well-being. Understanding that everything is interconnected, is immensely hopeful as this gives us many different avenues to address a certain problem. Appreciating the fact that we are all unique individuals and that we face different challenges and blockages in our physical, mental, emotional, and spiritual bodies at different stages of our lives, my approach is focused on meeting clients where they’re at in the present moment. I bring together my knowledge and experience in a multidisciplinary manner so that I can work with my clients in the most effective and holistic way possible to achieve their health/life goals.  

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I feel so much love for the work that I do, sometimes I pinch myself to make sure I’m not dreaming. It is my intense passion and my life’s work to help others on their way to better health and a more fulfilling life. Allow me to guide you to reconnect with yourself; to discover your place of inner peace; to tap into your higher wisdom; and to find your way back home - to yourself in wholeness. 

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I look forward to connecting with you.