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Two Yogis Talking About Life

Welcome to "Two Yogis Talking About Life," the podcast where we delve into the depths of common life challenges through the lens of iRest. Jen Baradi and I (Dora Chan), we are thrilled to embark on this journey of exploration with you.

Life is a tapestry woven with myriad experiences, from moments of joy and fulfillment to encounters with obstacles and setbacks. As educators, therapists, or simply as individuals navigating our own paths, we often find ourselves confronted with these challenges—both personally and in the lives of those we serve.

But what if we could approach these challenges with a fresh perspective? What if we could navigate life's complexities with greater clarity, resilience, and inner peace? Enter iRest, a transformative practice rooted in ancient yogic teachings yet tailored for the modern world.

In this podcast, we'll engage in candid conversations exploring how the principles of iRest—such as mindfulness, resilience, and self-inquiry—can illuminate our understanding of common life challenges. Whether it's managing stress, navigating relationships, or cultivating a sense of purpose, we'll unravel these topics through the iRest perspective, offering insights and practical tools to enhance our well-being.

So, join me as we embark on this journey of self-discovery, growth, and connection. Together, let's unfold new perspectives and embrace the richness of our shared human experience.

A big thank you to our producer @municipalmanmedia !

Below is one of our podcast episodes where we talk about Self Care and Dis-ease and how we can attend to our emotional and physical needs and make self-care a priority. 

Make sure you tune in and let us know what you think! 

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