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Meditation Recordings

Here are some meditation recordings that may be supportive to you. Listen to these recordings whenever you need. Feel free to share this resource with others whom may also benefit from the practice of meditation.

I also offer group classes should you wish to practice with me live. You can find my class schedule here.

If you would like to dive deeper into your self-inquiry process and could benefit from personal, one-on-one guidance and to have someone hold a safe container for your exploration, you may wish to book a private session with me. I offer both online and in-person private sessions. Book a free discovery call with me to learn more.

Nature Tokens

Awareness of the Breath

00:00 / 07:47

Inner Resource

00:00 / 07:07

Body Sensing with Autogenics

00:00 / 13:47


00:00 / 09:38

Day's Review

00:00 / 03:34
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