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Meditating in Mountains

Holistic Stress Resilience Coaching

Feeling isolated, confused or dissatisfied but have no idea how to shift out of it?

Are you constantly pressed for time, rushing everywhere, busy in the 'doing' but never seem to get anywhere?

Do you get frustrated and irritated easily and react more often than you would like?

Are you trying your best but still feel as though you are never good enough?

Do you feel like you have "lost yourself" but don't know how (or feel afraid) to reclaim yourself?

Do you feel like something is missing in your life but are fearful of what this means and how to 'fix' it?

If you answered yes to any of the above questions, I hear you! I get it, I've been there!

Ever since I was a child, I was raised to be fearful, doubtful and suspicious. I was taught that the world was a dangerous place and I needed to be on guard at all times. I learned not to express my opinions and to hide my 'true self' from the world. I was raised by loving parents, but looking back, I now understand that they were dealing with traumas of their own. As a result, I was programed to place a lot of emphasis on my appearance, put on a façade, and tended to people-please. I never really knew who "I" was.

Then came motherhood. I found myself take on the "Mom Role" and completely immersed myself in it. I love being a mom to my two beautiful boys, but as they got older and more independent, I was left with a void - a void that had always been there but I'd never took the time to address. I looked everywhere to try to 'fix' myself. Many, many years of searching and seeking left me feeling tired, defeated and, at one point, hopeless. 

But eventually I did find what I was looking for. I found Yoga, and with it, came the realization that I had been seeking in all the wrong places. Equipped with the tools and practices of Yoga, iRest Yoga Nidra and other holistic modalities, I began to find myself. I began to heal emotional wounds that I did not even realize existed. I started to fill the voids that I had carried all my life. I completely transformed my perspective of the world and the relationship I have with myself and those around me. For the first time, I feel genuinely at peace and joyful!

Having gone through many years of searching and learning, I am passionate about helping others who are experiencing a similar journey. I know how difficult it may feel at times but don't give up! It is possible to turn your life around and live with a sense of peace, love and joy. 

Wouldn't you love to operate from a place of inner peace and love rather than fear and insecurity? How would you like to feel confident in your decisions and establish an unshakeable self-trust? Can you imagine what it would be like to feel firmly grounded and whole even amidst challenges, conflict and adversity? How would you like to stand in your power and be fully accepting of your authentic self and have the confidence to express and voice your truth at all times? Guess what? All these are possible! And I can show you how and I will guide and support you every step of the way.

You can count on me to:

  • Offer clear guidance and support

  • Truly listen to your concerns 

  • Meet you where you're at with non-judgment, empathy, compassion, and understanding

  • Always be truthful, authentic, and respectful

  • Hold a safe space for you to explore and learn about yourself

 Together, we will work to:

  • Free up your mind and let go of conditioned, destructive thoughts and beliefs so that you can live from a place of confidence and authenticity

  • Process and release emotions trapped in the body so that you can feel true inner peace and safety no matter the circumstance

  • Clean up your body through proper nutrition, healthy lifestyle, and addressing external influences that are harmful, toxic, or hinder your healing process

  • Utilize valuable tools of Yoga, Meditation, Reiki (and more) to provide relief from issues of stress, anxiety, pain, and sleep, to best support your body in its healing

  • Stay motivated and accountable for the intentions you have set for yourself

  • Educate and empower you to live your best life!

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