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Food and the Holidays!


Whenever I hear people talk about their health goals, food is usually the main concern, and rightly so! Food can be our medicine, but it could also be our poison! The holiday seasons often make it especially hard for us to stay on track. So here I would like to share a few tips with you on how to make the best of the holidays when it comes to food!


Knowing what to eat and what not to eat is such a huge and important topic and there is soooo much we could potentially talk about, so I will definitely come back to the topic of food and nutrition many, many times in the near future. My goal is to bring you bite-size pieces of information for you to chew on. No pun intended! LOL!


There is so much that is interesting about food and diet. We all want to know what is good to eat and what to avoid. But because we are all unique and biologically different, there really isn’t a one-size-fits all diet. Though, having said this, there are some foods that are clearly harmful to our bodies. And these foods tend to show up much more during the holiday season!


So today, I want to give you some tips on how we can find balance during the holiday season. =)