Lifestyle

Nov 19, 20203 min read

Perception of Stress

Stress is something that we all deal with on a daily basis. In our modern, civilized world, we have created safety, abundance, and...

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Oct 26, 20204 min read

Want to know the secret to a healthy life?

Isn’t this the million dollar question?! The health and wellness industry is booming, many people are trying to make healthier choices...

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Oct 21, 20201 min read

Dora Chan Yoga is now on YouTube!

Dora Chan Yoga is now on YouTube! I will use this channel to share content and practices to help you better manage your stress and anxiety.

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Oct 1, 20202 min read

8-wk iRest Meditation Course Early-Bird Offer 50% off!!

Hey guys, I'm so excited to offer my first iRest® Meditation course coming up in October! iRest Meditation is a secular practice adapted...

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Sep 7, 20207 min read

Move Like Your Life Depends On It!

Exercising for health is not a new idea. In fact, for decades, doctors and health professionals have been telling us to exercise more. It...

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Sep 7, 202012 min read

How Sleep Changes Everything!

Sleep is a fascinating topic. Some people say they understand that sleep is important but then never actually do anything to prioritize...

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Sep 7, 20209 min read

Breathe your way to better health

It goes without saying that breathing is essential to life. Most of us would not be able to survive without air for more than a few...

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