Lifestyle

Perception of Stress

Stress is something that we all deal with on a daily basis. In our modern, civilized world, we have created safety, abundance, and...

Want to know the secret to a healthy life?

Isn’t this the million dollar question?! The health and wellness industry is booming, many people are trying to make healthier choices...

Dora Chan Yoga is now on YouTube!

Dora Chan Yoga is now on YouTube! I will use this channel to share content and practices to help you better manage your stress and anxiety.

8-wk iRest Meditation Course Early-Bird Offer 50% off!!

Hey guys, I'm so excited to offer my first iRest® Meditation course coming up in October! iRest Meditation is a secular practice adapted...

Move Like Your Life Depends On It!

Exercising for health is not a new idea. In fact, for decades, doctors and health professionals have been telling us to exercise more. It...

How Sleep Changes Everything!

Sleep is a fascinating topic. Some people say they understand that sleep is important but then never actually do anything to prioritize...

Breathe your way to better health

It goes without saying that breathing is essential to life. Most of us would not be able to survive without air for more than a few...