Perception of Stress
Stress is something that we all deal with on a daily basis. In our modern, civilized world, we have created safety, abundance, and...
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Dora Chan
- Oct 1, 2020
- 2 min
8-wk iRest Meditation Course Early-Bird Offer 50% off!!
Hey guys, I'm so excited to offer my first iRest® Meditation course coming up in October! iRest Meditation is a secular practice adapted...
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Dora Chan
- Sep 7, 2020
- 7 min
Move Like Your Life Depends On It!
Exercising for health is not a new idea. In fact, for decades, doctors and health professionals have been telling us to exercise more. It...
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Dora Chan
- Sep 7, 2020
- 12 min
How Sleep Changes Everything!
Sleep is a fascinating topic. Some people say they understand that sleep is important but then never actually do anything to prioritize...
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Dora Chan
- Sep 7, 2020
- 9 min
Breathe your way to better health
It goes without saying that breathing is essential to life. Most of us would not be able to survive without air for more than a few...
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