Stress is something that we all deal with on a daily basis. In our modern, civilized world, we have created safety, abundance, and...

Hey guys, I'm so excited to offer my first iRest® Meditation course coming up in October! iRest Meditation is a secular practice adapted...

Exercising for health is not a new idea. In fact, for decades, doctors and health professionals have been telling us to exercise more. It...

Sleep is a fascinating topic. Some people say they understand that sleep is important but then never actually do anything to prioritize...