Stress is something that we all deal with on a daily basis. In our modern, civilized world, we have created safety, abundance, and...

Hey guys, I'm so excited to offer my first iRest® Meditation course coming up in October! iRest Meditation is a secular practice adapted...

Exercising for health is not a new idea. In fact, for decades, doctors and health professionals have been telling us to exercise more. It...

Sleep is a fascinating topic. Some people say they understand that sleep is important but then never actually do anything to prioritize...

It goes without saying that breathing is essential to life. Most of us would not be able to survive without air for more than a few...