Food and the Holidays!
Whenever I hear people talk about their health goals, food is usually the main concern, and rightly so! Food can be our medicine, but it could also be our poison! The holiday seasons often make it especially hard for us to stay on track. So here I would like to share a few tips with you on how to make the best of the holidays when it comes to food! Knowing what to eat and what not to eat is such a huge and important topic and there is soooo much we could potentially talk abou