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Dora Chan
- Nov 20, 2020
- 3 min
Perception of Stress
Stress is something that we all deal with on a daily basis. In our modern, civilized world, we have created safety, abundance, and conveniences in certain aspects of our lives, but with them, also generated stress and stressors like never before. Our bodies are not adapted to deal with constant and persistent stress. Chronic stress leads to health symptoms, which can eventually result in chronic disease overtime. I think it is safe to say that there is a general consensus tha
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Dora Chan
- Oct 26, 2020
- 4 min
Want to know the secret to a healthy life?
Isn’t this the million dollar question?! The health and wellness industry is booming, many people are trying to make healthier choices for themselves and their families. However, the sheer volume of information and contradictions out there on the internet and other sources make things very confusing for the average consumer. One of the reasons why there is so much information and contradicting information about health is because we are all individuals - we are unique human be
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