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Upcoming Classes & Events
Group Class Schedule
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Times listed in Pacific Time.
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Monday​
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9am - All-level Strong Flow - Flow Yoga & Wellness
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10.15am - iRest Meditation - Flow Yoga & Wellness
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Tuesday​​​​​​​​​​
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12.15pm - iRest Meditation - Yoga Soup
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Thursday​​​​​​​​​​
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12.15pm - Yoga for Stress Relief - Yoga Soup
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6pm - All-level Strong Flow - Flow Yoga & Wellness
Friday​​​​​​​​​
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9am - Yoga - Rosewood Miramar
Events
Restorative Yoga for Stress Relief
Date: Sunday, Apr 21st, 2024
Time: 4.30 to 5.30pm PT
Location: Online
Cost: By Donation
For more details and register here
This event happens every third Sunday of the month
Return to the Heart: Yoga Retreat
Date: Aug 17 to 23, 2024
Location: Nosara, Costa Rica
During this six night gathering in beachside jungle, we will offer daily yoga, meditation, breathwork, and an expertly curated retreat experience with fantastic food, breathtaking natural beauty, and a wonderful community of like-minded people. Yoga retreat offers you the gift of pause, to be cared for in a safe container, to nourish the body and mind, and to build connections and inroads to the highest spiritual experience of wisdom and unity.
Learn more here.
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