Are you tired of feeling overwhelmed and drained by the demands of modern life? At Dora Chan Yoga, we understand the struggles you face – the stress, the anxiety, the constant busyness that leaves you feeling depleted. But here's the good news: you don't have to navigate this journey alone.
Our unique approach combines the ancient wisdom of yoga with modern techniques to help you find deep rest and healing amidst life's chaos. Specializing in trauma-informed yoga, iRest® yoga nidra meditation, yoga therapy, and more, we guide you through a transformative journey of self-discovery and healing.
With personalized sessions tailored to your unique needs, we create a safe and supportive space for you to explore the mind-body connection, process trauma somatically, and break free from deep-seated conditioned beliefs. Through compassionate guidance and nurturing support, we empower you to cultivate inner peace, purpose, and clarity in your life.
Feel supported, understood, and empowered as you navigate life's complexities with greater ease and confidence. Reconnect with your inner peace, purpose, and clarity, and experience profound transformation at Dora Chan Yoga.
Are you ready to TRANSFORM your
stress, anxiety or pain into
peace, freedom, resiliency & empowerment?
Serenity Hub
Your Serenity Hub is your ultimate destination for unlimited access to pre-recorded digital yoga and meditation classes designed specifically for stress relief. At Dora Chan Yoga, we believe in the power of mindful movement and breath to transform your life, helping you find peace and serenity amidst the chaos of daily living. For $9.99 per month, our library of expertly crafted classes is available anytime, anywhere, allowing you to ease your mind and soothe your soul at your own pace. New classes are added weekly so that you never get bored. Join us today and embark on a journey to stress-free living, unlocking a calmer, more balanced you. Discover the tranquility within and let go of stress with every breath.
Group & Private Classes
If you are curious about Yoga or Meditation and would love to practice in a supportive community, join me in my online and in-person Yoga and Meditation classes. Doesn't matter where you are around the globe, we can all come together, connect and share a practice!
If you have something more specific you would like to work on, book a private class with me. We can tailor the class to support your unique needs and help you to thrive not only in your practice, but in your daily life!
Deep Rest Sessions
These 30-min Deep Rest Sessions quickly but effectively relax your body and rebalance your nervous system.
Deep Rest Sessions are tailored to the needs of your body, mind, and nervous system and utilize one or more holistic modalities such as: Breathing Practices, iRest Yoga Nidra Meditation, Restorative Yoga, Reiki and more.
Get the deep nourishment and rest your body needs for health and resilience.
Resilience Coaching
Feeling overwhelmed, frustrated, or disconnected from yourself? It's time for a change. Let's break free from fear and insecurity, embracing inner peace, confidence, and resilience together. Picture yourself making decisions confidently, expressing your truth boldly, and facing life's challenges with strength. I'm here to guide you through personalized strategies, empowering you to thrive authentically and weather any storm. Ready to reclaim your true self and live with purpose? Let's start your transformation journey today.
Conscious Connection
Private one-on-one Conscious Connection sessions are based in the method of Integrative Restoration (iRest®) with possible integration of other modalities such as Yoga and Reiki. This is a powerful guided, interactive, meditative practice that can quickly deepen your connection to yourself by helping you to uncover and move through your unconscious mental and emotional blockages that may be hindering your health, wellness, or personal goals.
Reiki
A beautiful & powerful ancient practice that is also gentle on your mind & body. Reiki is a form of energy work that aims to re-balance and revitalize your body's energy flow. Many who have received Reiki experienced significant reduction in stress, anxiety & pain, while feeling a greater sense of relaxation, peace, and well-being. Reiki is non-invasive can be a wonderfully supportive to your healing.
Yoga Teacher Trainings & Retreats
The Embodied Path Yoga
Interested in taking a Yoga Teacher Training with me or join me on a Yoga Retreat? If so, join me at The Embodied Path Yoga where we offer high quality trainings, workshops and events!
At The Embodied Path Yoga we turn toward the inherent intelligence of the body. We offer yoga teacher trainings, workshops, and retreats to create space for community, dedicated practice, self-inquiry, deep inner resource and equanimity.
To address all of the layers of the body and self, we aim to build containers for our healing in community, develop the discipline that comes with focused curiosity and practice, (re)turn inward through self-inquiry, and find the inner contentment that is our birthright. We start by recognizing that we are already whole, and from this perspective we investigate the embodied experience to realize or remember, layer by layer, that already present wholeness.
We draw from yoga, breath, yoga therapy, trauma informed practices, physiology, non-dual Tantra (The Recognition School), self-Inquiry, restorative practices, Yoga Nidra and life itself. We address the physical body, emotional body, and subtle body with equal care and agency. We are honored to walk this path with you!