I'm Dora! I'm a Holistic Stress & Resilience Coach offering Private Yoga, Meditation and Reiki, both virtually and in-person. Learn how to reduce the effects of stress on the body & mind and discover simple, effective techniques for building resilience to the stressors of everyday life.
We all experience bumps and hurdles in life, and sometimes these obstacles may look more like mountains - immovable, insurmountable.
The struggle with stress and anxiety is real!
I know, I've been there. But just as there are challenges in life, there are also support and opportunities waiting to be discovered. Drawing from the tools of Yoga, iRest Meditation and Reiki, in addition to the knowledge I have accumulated as a holistic nutritionist and former medical researcher, my approach integrates both western scientific knowledge and eastern ancient wisdom to support you through your healing journey in the most natural, holistic, and gentle way.
Let me show you how to regain control of your health; invite meaning, purpose, deep peace, and joy into your life; transform your mind & body, and reconnect with your inner most authentic self.
stressed or experiencing burnout
feeling lost and alone
tired of living this way
wanting to make a change but don't know where to start
Group & Private Classes
If you are curious about Yoga and Meditation and would love to practice in a supportive community, join me in my online weekly Yoga and Meditation classes. Doesn't matter where you are around the globe, we can all come together, connect and share a practice!
If you have something more specific you would like to work on, book a private class with me. We can tailor the class to support your unique needs and help you to thrive not only in your practice, but in your daily life!
Deep Dive Sessions
Private one-on-one Deep Dive sessions are based in the method of Integrative Restoration (iRest®) with possible integration of other modalities such as Yoga and Reiki. This is a powerful guided, interactive, meditative practice that can quickly deepen your connection to yourself by helping you to uncover and move through your unconscious mental and emotional blockages that may be hindering your health, wellness, or personal goals.
A beautiful & powerful ancient practice that is also gentle on your mind & body. Reiki is a form of energy work that aims to re-balance and revitalize your body's energy flow. Many who have received Reiki experienced significant reduction in stress, anxiety & pain, while feeling a greater sense of relaxation, peace, and well-being. Reiki is non-invasive can be a wonderfully supportive to your healing.
* Services are offered virtually and in-person *
Holistic Stress & Resilience Coaching
Are you constantly pressed for time, rushing everywhere, busy in the 'doing' but never seem to get anywhere?
Do you get frustrated and irritated easily and react more often than you would like?
Are you trying your best but still feel as though you are never good enough?
Do you feel like you have "lost yourself" but don't know how (or feel guilty) to reclaim yourself?
Do you feel like something is missing in your life but are fearful of what this means and how to 'fix' it?
If you answered YES! to any of these questions, I feel you! I've been there!
Wouldn't you rather operate from a place of inner peace and love than fear and insecurity?
How would you like to feel confident in your decisions and establish an unshakeable self-trust?
Imagine what it would be like to feel firmly grounded and whole even amidst challenges, conflict and adversity?
How would you like to stand in your power and be fully accepting of your authentic self and have the confidence to express and voice your truth at all times?
Guess what? All these are possible! And I can show you how! I will guide and support you every step of the way.
“I met Dora at a vulnerable and anxious stage of my life while my sleep was disrupted and my body was very stressed and burned out with work and travels. Additionally, I was just diagnosed with H.Pylori infection and I was on my road to recovery from bulimia. Dora took me under her wing and she guided me through the entire process of healing. I can never be grateful enough for all of the knowledge and love she has shared with me for several months of a very fruitful collaboration.
Dora was with me at every step of the healing journey creating a peaceful and safe environment for me to learn and practice new skills that helped me through my difficult emotions and stressful situations. In just a few months, she was able to restore my sleep schedule while teaching me the basis of Earth-grounding, breathing, yoga and iRest that I benefited greatly from becoming more mindful and calm. She also shared plenty of helpful dietary suggestions that helped both of my digestion and anxiety.
Dora is an amazing human being, very patient, caring and knowledgeable. I highly recommend working with her and being part of her beautiful community. She has changed my life and I’m sure she will continue her brilliant work with many more!”
— Agness W