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Are you tired of feeling overwhelmed and drained by the demands of modern life? At Dora Chan Yoga, we understand the struggles you face – the stress, the anxiety, the constant busyness that leaves you feeling depleted. But here's the good news: you don't have to navigate this journey alone.

 

Our unique approach combines the ancient wisdom of yoga with modern techniques to help you find deep rest and healing amidst life's chaos. Specializing in trauma-informed yoga, iRest yoga nidra meditation, yoga therapy, and more, we guide you through a transformative journey of self-discovery and healing.

 

With personalized sessions tailored to your unique needs, we create a safe and supportive space for you to explore the mind-body connection, process trauma somatically, and break free from deep-seated conditioned beliefs. Through compassionate guidance and nurturing support, we empower you to cultivate inner peace, purpose, and clarity in your life.

Feel supported, understood, and empowered as you navigate life's complexities with greater ease and confidence. Reconnect with your inner peace, purpose, and clarity, and experience profound transformation at Dora Chan Yoga.

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Are you ready to TRANSFORM your

stress, anxiety or pain into 

peace, freedom, resiliency empowerment?

Group & Private Classes

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If you are curious about Yoga or Meditation and would love to practice in a supportive community, join me in my online and in-person Yoga and Meditation classes. Doesn't matter where you are around the globe, we can all come together, connect and share a practice!

If you have something more specific you would like to work on, book a private class with me. We can tailor the class to support your unique needs and help you to thrive not only in your practice, but in your daily life! 

Deep Rest Sessions

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These 30-min Deep Rest Sessions quickly but effectively relax your body and rebalance your nervous system. 

Deep Rest Sessions are tailored to the needs of your body, mind, and nervous system and utilize one or more holistic modalities such as: Breathing Practices, iRest Yoga Nidra Meditation, Restorative Yoga, Reiki and more. 

Get the deep nourishment and rest your body needs for health and resilience.

Resilience Coaching

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Feeling overwhelmed, frustrated, or disconnected from yourself? It's time for a change. Let's break free from fear and insecurity, embracing inner peace, confidence, and resilience together. Picture yourself making decisions confidently, expressing your truth boldly, and facing life's challenges with strength. I'm here to guide you through personalized strategies, empowering you to thrive authentically and weather any storm. Ready to reclaim your true self and live with purpose? Let's start your transformation journey today.

Conscious Connection 

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Private one-on-one Conscious Connection sessions are based in the method of Integrative Restoration (iRest®) with possible integration of other modalities such as Yoga and Reiki. This is a powerful guided, interactive, meditative practice that can quickly deepen your connection to yourself by helping you to uncover and move through your unconscious mental and emotional blockages that may be hindering your health, wellness, or personal goals. 

Reiki

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A beautiful & powerful ancient practice that is also gentle on your mind & body. Reiki is a form of energy work that aims to re-balance and revitalize your body's energy flow. Many who have received Reiki experienced significant reduction in stress, anxiety & pain, while feeling a greater sense of relaxation, peace, and well-being. Reiki is non-invasive can be a wonderfully supportive to your healing.

Serving SB & Beyond!

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In-person services are offered in the areas of Santa Barbara, Goleta, and Montecito. 

All services offered at Dora Chan Yoga are available as virtual appointments. 

Please don't hesitate to reach out if you have any questions!

Yoga Teacher Trainings & Retreats
The Embodied Path Yoga

Interested in taking a Yoga Teacher Training with me or join me on a Yoga Retreat? If so, join me at The Embodied Path Yoga where we offer high quality trainings, workshops and events!

At The Embodied Path Yoga we turn toward the inherent intelligence of the body.  We offer yoga teacher trainings, workshops, and retreats to create space for community, dedicated  practice, self-inquiry, deep inner resource and equanimity.

 

To address all of the layers of the body and self, we aim to build containers for our healing in community, develop the discipline that comes with focused curiosity and practice, (re)turn inward through self-inquiry, and find the inner contentment that is our birthright. We start by recognizing that we are already whole, and from this perspective we investigate the embodied experience to realize or remember, layer by layer, that already present wholeness.  

 

We draw from yoga, breath, yoga therapy, trauma informed practices, physiology, non-dual Tantra (The Recognition School), self-Inquiry, restorative practices, Yoga Nidra and life itself.  We address the physical body, emotional body, and subtle body with equal care and agency.  We are honored to walk this path with you!

KIND WORDS

"Working with Dora through one-on-one coaching and learning iRest through her 6 week meditation course has tremendously impacted my life. Working with Dora has changed the way that I see my life, the way that I respond to things in my life, and the way that I want to live my life moving forward. 

 

I suffered from PTSD after a severe TBI and I battle multiple autoimmune diseases. I started working with Dora because I needed to shift my mindset and I needed to find peace and calm in my life. Dora has helped me to do this in such a tremendous way. I am so grateful that Dora was brought into my life and that I’ve had the opportunity to be guided by her wisdom and knowledge. 

 

iRest meditation has helped me to manage and deal with my health challenges, and virtually eliminate major stress and anxiety. The one-on-one coaching and iRest practice has helped me to find my centre again. My home within myself. I no longer search outside of myself for happiness or safety. 

 

I have worked with multiple therapy modalities and have done over a year of talk therapy and I must say that working with Dora and practicing iRest meditation has been the best form of therapy I have ever experienced."

— Julie C

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