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The Vibrant & Nourished Mama Group Coaching Program

Dora Chan

A Group Coaching Program By

Break free from Stress, Fear & Anxiety and step into your Authentic Power. Learn how to strengthen your stress resiliency and discover your unshakeable inner peace. Transform the way you experience life and become a Vibrant & Nourished Mama! 

If you aren't satisfied in your life right now, you are not alone.

I get it, I've been there! Sometimes it feels easier to stay where you are because you don't know how to shift out of here.

Or, perhaps, you don't even know what you want or need to be happy.

Sometimes you get so used to feeling this way that you don't even realize that you are not living your best life.

Here are a few signs that you are not content or fulfilled in your circumstance right now...

You have a tendency to:

  • Place other people's opinions above your own

  • Place a great emphasis on how others perceive you

  • You never seem to find time for yourself and when you do, you feel guilty to take it

  • You always put your kids, family, friends, etc ahead of yourself

  • You often do things because you feel you 'should' not because you want to

  • You aren't particularly excited about anything right now

  • Something deep down doesn't feel right but you don't know what it is or how to fix it

  • You are often envious of other people

  • You wish your life was different

  • You feel something is missing in your life

  • Life as it is does not feel enough

Aren't You Ready To Start?

  • Operating from a place of love rather than fear and insecurity

  • Feeling an unshakeable sense of self-trust

  • Feeling comfortable and confident in your own skin

  • Breaking free from carrying other people's burdens & expectations and start living a life for you

  • Feeling grounded & rooted in peace no matter the circumstance you find yourself in

  • Being able to stand in your power and confidently speak your truth

  • Truly and wholly love and accept yourself for the beautiful and amazing woman you are!

I Remember Feeling These Ways Too

I remember that as a child, I was conditioned to be fearful, anxious and to be on guard at all times. I was programed to hide my true self from the world because I never felt I was good enough. I thought that if anyone found out who "I" was, I would not be accepted or loved. 

As I was ashamed of myself, I never wanted to look inward, and therefore never understood what "I" wanted or needed. Instead, I tried to build a new me, one that people would accept. Rather than focus on what "I" needed, I focused on what others needed from me. Needless to say, I became the world's biggest people-pleaser.

I was full of insecurities, I had no sense of safety or grounding and I had no sense of self. I was lost and unhappy. As much as I would have liked to continue to ignore my feelings, I soon realized that I could not outrun them. Finally, enough was enough! I knew something had to change. This marked the beginning of my journey inward. 

With each step I took towards myself, came more clarity and understanding. Self-trust, acceptance and love soon followed. I cannot emphasize how transformative this process has been for me, so I feel called to support and guide others who may find themselves on a similar path.

"I met Dora at a vulnerable and anxious stage of my life while my sleep was disrupted and my body was very stressed and burned out with work and travels. Additionally, I was just diagnosed with H.Pylori infection and I was on my road to recovery from bulimia. Dora took me under her wing and she guided me through the entire process of healing. I can never be grateful enough for all of the knowledge and love she has shared with me for several months of a very fruitful collaboration. 

Dora was with me at every step of the healing journey creating a peaceful and safe environment for me to learn and practice new skills that helped me through my difficult emotions and stressful situations. In just a few months, she was able to restore my sleep schedule while teaching me the basis of Earth-grounding, breathing, yoga and iRest that I benefited greatly from becoming more mindful and calm. She also shared plenty of helpful dietary suggestions that helped both of my digestion and anxiety. 

 

Dora is an amazing human being, very patient, caring and knowledgeable. I highly recommend working with her and being part of her beautiful community. She has changed my life and I’m sure she will continue her brilliant work with many more!"
 

~ Agness W.

If you know you could benefit from:

Consistency, accountability, getting clear on your purpose, finding inner peace, removing mental & emotional blocks that are keeping you stuck, overcoming your fear and anxiety, finding and expressing your true voice, setting loving but firm boundaries, living your life to your fullest potential and more!

Then keep reading...

You are the reason I created the Vibrant & Nourished Mama Group Coaching Program!

Working through my program you will finally:

  • Access your inner peace at a moment's notice

  • Stand in your authentic power

  • Voice and express your truth from a place of love

  • Be less reactive and more able to respond constructively

  • Be less stressed or anxious

  • Discover a sense of purpose and feel a zest for life

  • Be less triggered by people and circumstances in your daily life

  • Build resiliency to stress

  • Feel comfortable and confident in your own skin

  • Feel a sense of trust in yourself
  • Feel confident in the decisions you make for yourself and your family

  • Feel grounded and safe even amidst uncertain circumstances

  • Feel more joy, contentment and fulfilment in life

  • Improve relationships with your kids, spouse/partner, family and friends

A Little About Me

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I'm Dora, Holistic Stress & Nutrition Coach. I am also a mother of two energetic school-aged boys! I know what it's like to juggle work and family life and all the stresses that come along with it! 

 

I've been through the ups and downs of motherhood and I understand the very real, daily stresses of trying to do it all, in addition to the deeper struggles, fears and anxiety of feeling lost and confused about your identity and purpose in life. 

I'm now at a place in my life where I understand my purpose and I feel a zest for life! I have a deep sense of self and know what I need to feel content & fulfilled. In doing so, I am able to set healthy boundaries from a place of love. I feel an unshakeable sense of peace even through the most chaotic times and have become more stress resilient than I could have ever imagined. I no longer suffer from anxiety or panic attacks and the myriad of stress-related health conditions I battled with since childhood. Most importantly, I feel a sense of true freedom as I embrace the person that I am, truly loving and accepting ALL of me (the good and the ugly). To me, this is what it feels like to stand in your power!

 

If you are curious about my qualification, I'm a Certified Holistic Nutritionist, Registered Yoga Teacher, Level 2 Integrative Restoration (iRest®) Yoga Nidra Meditation Teacher, and Reiki Master. I also hold a Bachelor and First Class Honours degree in Biotechnology and a PhD in the field of Medicine, specializing in Immunology. I have also received additional trainings in other areas, you can check them out here. But above all, I get it, I've been there! I was able to get to the other side and I can help you do the same!

Here's what you'll learn in the Vibrant & Nourished Mama Group Coaching Program:

Rooted in Peace: Get a deeper understanding of what stress is and how it is manifesting in your life. Learn practical tips and tools to make your life easier right away. Establish a sense of deep inner peace so that you can feel grounded and centered no matter the circumstance. Increase your resiliency to stress so that you can take on challenges without fear.

Purposeful Living: Identify dissatisfaction and unfulfillment in life. Be aware of the changes you wish to make in your life and then digging deeper to uncover the root issue of discontentment. Tap into your true life purpose, start living your heartfelt desire and discover your zest for life!

Authentic Confidence: Journey inward and meet yourself (maybe for the first time). Reconnect with your body, breath and energy. Only when you have a stable bridge between the mind and body can you dive deeper into self-inquiry. Here, you will learn to peel back the layers of feelings, emotions, thoughts and limiting beliefs so that you can truly see the beautiful being that you are. Once liberated from being fused with your feelings, emotions and thoughts, you will step into your power and radiate with authentic confidence.

Meaningful Relationships: Create and nurture connections that are important to you. First and foremost, you will learn to bolster and nurture the relationship you have with yourself. This will be one of the most important work you'll ever do. This is because the relationship you have with yourself will be reflected in the relationships you have with other people, including your kids. When the relationship you have with yourself flourishes, so too will other relationships in your life.

Healthy Lifestyle: You will learn four of the most effective lifestyle changes to improve your physical, mental, emotional and spiritual health so that you can live your most vibrant and nourished life! 

  • Identifying stressors in your environment (decluttering and minimizing toxins & chemicals) and what you can do about them

  • Learn how to fuel your body with good nutrition and improve your digestion

  • Integrate new ways to add more movement into your day

  • Understand why sleep is so crucial to a healthy life and learn how to get better sleep

Here's what you'll learn in the Vibrant & Nourished Mama Group Coaching Program:

Rooted in Peace: Get a deeper understanding of what stress is and how it is manifesting in your life. Learn practical tips and tools to make your life easier right now. Establish a sense of deep inner peace so that you can feel grounded and centered no matter the circumstance. Increase your resiliency to stress so that you can take on challenges without fear.

Purposeful Living: Identify dissatisfaction and unfulfillment in life. Be aware of the changes you wish to make in your life and then digging deeper to uncover the root issue of discontentment. Tap into your true life purpose, start living your heartfelt desire and discover your zest for life!

Authentic Confidence: Journey inward and meet yourself (maybe for the first time). Reconnect with your body, breath and energy. Only when you have a stable bridge between the mind and body can you dive deeper into self-inquiry. Here, you will learn to peel back the layers of feelings, emotions, thoughts and limiting beliefs so that you can truly see the beautiful being that you are. Once liberated from being fused with your feelings, emotions and thoughts, you will step into your power and radiate with authentic confidence.

Meaningful Relationships: Create and nurture connections that are important to you. First and foremost, you will learn to bolster and nurture the relationship you have with yourself. This will be one of the most important work you'll ever do. This is because the relationship you have with yourself will be reflected in the relationships you have with other people, including your kids. When the relationship you have with yourself flourishes, so too will other relationships in your life.

Healthy Lifestyle: You will learn four of the most effective lifestyle changes to improve your physical, mental, emotional and spiritual health so that you can live your most vibrant and nourished life! 

  • Identifying stressors in your environment (decluttering and minimizing toxins & chemicals) and what you can do about them

  • Learn how to fuel your body with good nutrition and improve your digestion

  • Integrate new ways to add more movement into your day

  • Understand why sleep is so crucial to a healthy life and learn how to get better sleep

This is a 12-week program with training videos and coaching sessions every week!

Your Investment $2,997

Only 4 spots left!

Take a look at the Curriculum Outline:

1

Week

Module 1

  • Understanding Stress

  • Tips & Tools for Stress Management

2

Week

Module 1

  • Connecting to Your Inner Resource

  • Cultivating Stress Resiliency

3

Week

Module 2

  • Understanding current mindset & dissatisfaction

  • Uncovering root issue

4

Week

Module 2

  • Discovering Your heartfelt desire

  • Setting meaningful intentions for change

5

Week

Module 3

  • Reconnecting mind & body

  • Rediscovering self

6

Week

Module 3

  • Feeling safe with your emotions

  • Learning to react less and respond more

7

Week

Module 3

  • Overcoming limiting beliefs

  • Shifting perspectives

8

Week

Module 4

  • Tapping into absolute joy

  • Cultivating gratitude & compassion

9

Week

Module 4

  • Setting healthy boundaries

  • Deepening relationships with others

10

Week

Module 5

  • Cleaning up your environment

  • Decluttering your home & mind

11

Week

Module 5

  • Learning to eat for health

  • Improving your digestion

12

Week

Module 5

  • Adding movement to your day

  • Improving your sleep

What you get in the Vibrant & Nourished Mama Group Coaching Program

Every Monday you will receive a new training video on the topic of the week. 

Each training video will be approximately 45 to 60 mins in length.

All training videos will be available to you throughout the course of the program and you are more than welcome to watch the videos as many times as you like.

Weekly Training Videos

Weekly Group Coaching Sessions

You will have the opportunity to get LIVE 1:1 coaching with me during our group coaching sessions. 

Each session will be 60 to 90  mins long, depending on how we go with discussion and Q&A that week.

You will also get a 30-min private check-in each month to get additional help with the topic of your choice.

Those of you who can't make the LIVE group coaching session can send your questions ahead of time to be answered. All sessions are recorded and you will be able to access the replays for the duration of the program. 

Two Guest Speakers Each Month

Every month I bring in 2 guest speakers to talk to you LIVE on various topics related to holistic health and wellness. 

These sessions are intended to broaden your experience with different holistic and alternative practices and modalities that may be beneficial to your unique health and personal journeys. 

While the guest topics will vary each time, I will do my best to bring in experts to speak on topics we are learning that month.

As part of this program, you will have 6 months access to the Vibrant & Nourished Mama (VNM) Mastermind (that's 3 extra months after the group coaching program ends!). This is a private community where you can connect with other like-minded mamas who are either doing the program with you and/or VNM alumni. 

This will also be our main platform of communication during the course of the program.

I will also do LIVE Q&As to answer any questions relating to the week's training session.

Once a month I will host a VNM Mastermind LIVE session where we can check in with everyone's progress in the community and you will have an opportunity to meet some of the VNM alumni.

Private Facebook Community

Weekly Workbooks

You will receive a workbook for each module of this program. Inside the workbook you will find your weekly homework relevant to the training topic of the week. 

While the homework is there to support you in understanding the training materials and sometimes helping you to implement practical tools & practices into your life, know that you should take this at your own pace. 

Many of the worksheets are intended to guide you to explore a deeper experience with yourself. This process can't be rushed. Take your time with the homework and don't feel that you need to complete it every single week. You can always go back and complete them later as you are ready.

Exclusive Community Discounts

As a member of this program, you will be the FIRST to get your hands on my latest freebies and content!

Members also get special discounts on my programs, courses and services.

And if you enjoyed the program with me, I would be so grateful if you could spread the word. As a way to show my appreciation, for every mama you refer to me who purchases my coaching program, I will happily share a commission with you. Ask me for more details. 

WHAT some of my mamas are saying

"Taking this course was one of the best decisions I have ever made. Dora is a very patient, loving and caring person and you can really note that she has really put all her effort and knowledge in this course. I learnt more than I had imagined. The course is complete as it addresses different themes as nutrition, sleep, movement, but also the spiritual aspect and combining it with techniques from iRest meditation, which as a yoga teacher was a big plus for me. It helped me to improve my health mentally, physically and iRest really helped me to find a basis of inner peace and to learn to trust and listen to my inner voice and my own body. Which is one of the most valuable things you can learn in life as there is so much information out there. The program gives you more insight in your desires and makes you reflect on each decision you make so that you can really take steps that you can implement directly in your life.  Dora made a big effort to connect us as a group and took the time to listen to us and shares from her own experiences and explains in an easy and understandable way. She made me feel really comfortable to share my questions and doubts in the coaching calls and takes all the time you need to address them. She really speaks from her own experience and has such a calm and loving personality. One of the most valuable things was also to learn from the questions of others as I could relate to their stories. It really feels like a warm community. Dora even invited a variety of guest speakers that were a valuable addition to the program and also gave us special offers to work with. She also offered a one-one meditation which was really beautiful and insightful to me. Thank you so much for this opportunity Dora I think I will benefit from this course for my whole life! I would recommend anybody that would like to have overall improvement of their mental, physical and spiritual health from a holistic point of view to take this course I am sure you will not regret it!"

— Ingrid M.

The Vibrant & Nourished Mama Group Coaching Program is where like-minded mamas who are ready to step into their power, join together to shift their mindset & overcome the mental & emotional blocks keeping them stuck in discontentment & dissatisfaction.

Only 4 spots left!

Who this program is NOT for

The Vibrant & Nourished Mama Group Coaching Program is not for everyone. This program requires you to be ready to do the necessary inner work; be open to new ideas and understand that this is not a quick fix to your problems. There are no magic pills. If you are not ready to do the work, are not open to mind-body-soul connection, meditation & other energy practices, then this program is probably not for you.

  • If you aren't open to trying new things

  • If you aren't excited about living your best life

  • If you do not believe that there is something bigger than yourself

  • If you do not believe that you have a life purpose

  • If you are not ready for change

Then this program is NOT for you

However, if you are ready to dig deep; experience energetic shifts; transform your perspective; begin to live with purpose, vitality & joy; experience deep peace & self-acceptance... 

Then you should totally be part of our community!

Is this program for me?

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The Vibrant & Nourished Mama Group Coaching Program Details

This program is valued at over $6000!

The program investment is $2,997 for 12 weeks of training & coaching PLUS 3 extra months to the VNM Mastermind Membership!

Features:

  • 12 x Group Coaching Sessions ($1,800 value)

  • 5 Modules ($1,500)

  • 10 x Workbooks ($500)

  • 3 x Monthly 30-min Check-in Sessions ($300)

  • The VNM Mastermind Private Facebook Group ($582)

  • Weekly LIVE Q&A Forums ($420)

  • Guest Training Sessions ($1,200)

 

Total value: $6,302

Your Investment Today: $2,997

 

Payment Options:

  • $2,997 Pay In Full

  • Payment Plan - 3 x monthly payment of $1,100

  • Extended Payment Plan - 6 x monthly payment of $575

Only 4 spots left!

Do you want to upgrade to VIP?

Upgrade to include 6 x 60-mins Private 1:1 Coaching

(2 sessions per month for 3 months)

$1,200 value

You pay only $950 to upgrade to VIP with program purchase

$950 (VIP) + $2,997 (Program) = $3,947 Pay In Full

Payment Plan - 3 x monthly payment $1,415

Extended Payment Plan - 6 x monthly payment $890

When are the training videos released?

The training video(s) of the week will be released on Monday at 9am PDT every week. 

Are the training sessions live?

No, all the training sessions are pre-recorded. You will have access to new training videos every week and you will continue to have access to all training videos throughout the duration of your program and during the extended 3-month VNM Mastermind Membership.

What if I have questions about the training video?

If you have any questions regarding the training material, you can post your questions in the VNM Mastermind Private Facebook group. I will host weekly LIVE Q&A forums in the Facebook group on Tuesdays at 10am PDT to answer any questions related to the weekly training material. You can also message me directly on Facebook messenger or by email.

When are the group coaching sessions?

The group coaching sessions are held on Thursdays at 10.30am to 12pm PDT. If you cannot attend the sessions LIVE, you can send in your questions ahead of time and I will answer them in the coaching session. All coaching sessions will be recorded and you will be able to catch the replays at a time convenient to you.

Is this a 1:1 program?

No, this is a hybrid model. I do provide a monthly complimentary 30-min private check-in call. Also, there will be 1:1 coaching in the group coaching sessions, but this is not a private 1:1 program, unless you upgraded to the VIP option. If you would like more information on the private VIP upgrade, feel free to look over the upgrade details above. Or schedule a discovery call to find out more.​

What is the time commitment from week to week?

Every week, a new training video (approximately 45 to 60 mins) will be uploaded for your viewing (there are a couple of weeks where there may be two training videos on the same week). You will also receive a weekly group coaching session (approximately 90 mins). In addition, worksheets are provided to help you better understand and integrate the material you've learned for that week. Having said this, this program is intended for you to progress at your own pace. You do not need to complete all the worksheets every week. However, what you get out of the program will depend on how much time and work you are willing to put into it. At the end of the 12-week program, you will have 3 additional months to continue accessing all your learning material and recorded coaching sessions. This gives you more time to catch up on previous sessions or dive deeper into a particular module or topic of interest while still having access to me and the group for support.

What do I need to be prepared for the training or coaching sessions?

You do not need to prepare anything in particular for the training videos - simply watch the videos as they become available. You will be given instructions in the videos regarding how to download the workbooks and what to focus on for the week. You may like to take notes during the training video and write down any questions you may have so that you can post them in the VNM Mastermind Facebook group to receive feedback in the weekly LIVE Q&A forums. During the week, complete the homework (workbook) as best as you can and bring it to the coaching sessions along with any questions you would like feedback, clarification or coaching on.

What are the forms of communication that I can engage with you?

The VNM Mastermind Facebook group will be the main platform of communication. You will also be able to reach me on Facebook messenger and by email. Replies are typically within a 24 to 48 hour window. 

Will I have access to the material after the 12 weeks? 

You will have access to the material for an extra 3 months after the completion of the 12-week program. After which, you will switch to a $97 a month membership to stay in the VNM Mastermind Facebook group, which gives you continued access to the material and much more. You can cancel the membership at any time. 

What do I get as part of the VNM Mastermind Facebook group?

You will continue to have access to all your learning material (and any updated material and resources), participate in the weekly LIVE Q&A forums, invitation to all LIVE guest speaker presentations, stay connected with me and all the other mamas in the program, monthly VNM Mastermind LIVE sessions, as well as be the first to know about my upcoming events, promotions, freebies and get a special discount off my services.

Can I get access to 1:1 coaching sessions with you?

Yes, absolutely! Please see the option for VIP upgrade above. If you would like to meet with me weekly, we can discuss options on a discovery call.

How can I get the most out of this program?

You can get the most out of this program by showing up ready to get what you need. This means sharing your progress with me and the group; asking questions if anything is unclear; asking for help and support throughout the program (don't stay silent and stay stuck!); put an effort into the homework each week; participate in group discussions; connect and share your story, wins and struggles; and most importantly, be patient and compassionate with yourself - one step at a time, we will get there!  

Frequently Asked Questions