May 3 - 7, 2021
For the Holistic Mom who's ready to break free from stress & restore nourishment in Mind, Body & Soul
Do you often find yourself anxious, stressed, tired and have a hard time dealing with your emotions?
Do you wish you have more energy to be present with your kids and to do more of the things you love but feel exhausted and unmotivated?
What if there is a natural and holistic solution to get you feeling less tired, less stressed, restoring your health and energy and helping you to shift into a life you love?
Do you want to...
Effectively cope with stress
Improve relationships with your partner and kids
Improve nutrition & digestion to alleviate stress
Get the restorative rest you need
Teach your kids to manage their stress
Take control of your postpartum stress & anxiety
Find intimacy in your relationship
Become more stress resilient
You can learn about all these things and so much more!!
The Vibrant & Nourished Mama Summit is about all of that!
I am excited to bring you expert speakers from around the globe to talk to you about all the stressors that are popping up in the different areas of your life and what you can do about them!
25+ experts over 5 days will teach you tools and practices you can use to manage your stress, restore your health and energy and support you in moving towards a life of peace, joy, and resiliency.
Maybe you’re looking to:
Find more meaningful connections with your family, friends and community
Create a healthier lifestyle for yourself and your children
Feel more energized
Cope with challenges in life with ease and clarity
Support your children with their stress
Connect with your spouse and partner and rediscover intimacy in parenthood
Reconnect with yourself and redefine your identity
Find purpose and direction in life again
Whatever it is for you, it is time to take charge of your life again and I can show you how!
Meet Your Host
Dora is a former Medical Researcher turned Holistic Stress & Nutrition Coach, with training in Holistic Nutrition, Yoga, Integrative Restoration Meditation and Reiki. She is passionate about supporting women and mothers in addressing their stress & anxiety; restoring health & energy; and living with purpose, peace and resiliency.
In her practice, she often sees a common trend in mothers, and that is, they tend to put everyone else’s needs first and their needs last. Mothers often feel selfish or guilty about prioritizing their self-care. "Selfish", said like it is a dirty word. Many mothers continue to grind through life until their bodies and minds break down. Then they try to "patch" themselves up enough so that they can continue to grind forward - always moving and going, but in actuality, going nowhere at all.
Dora understands that we can't separate our health into components. We can't try to fix the health of our physical body without healing conflicts of the mind, heart and spirit. We can't truly be healthy until our mind, body, and spirit are in alignment. As mothers, we often strive to put others first, however, we can't actually care for and nurture those around us to the best of our abilities until we can do that for ourselves.
Seeing a real need to support mothers who are struggling with stress and overwhelm, Dora is determined to educate and empower women and mothers to take back control of their physical, psychological and spiritual health. Because she believes that in order for us to continue to love and care for those around us at our fullest capacity, we need to start caring for ourselves.
With this in mind, The Vibrant & Nourished Mama Summit was created to reach all the amazing, strong and beautiful Mamas out there who can use a bit of TLC! For all the Mamas in the world who feel they are struggling, tired, and overwhelmed, know that you are not alone!
Mamas, it’s time to be ‘SELFISH’ and wear that word with pride! Because taking care of yourself will be the most loving and compassionate thing you can do for the ones you love the most!
The Vibrant & Nourished Mama Summit will run from May 3 to 7, 2021 with a variety of presentations to choose from each day.
Presentations will be approximately 30 to 45 minutes in length and will be available for 48-hours to encourage you to stop waiting for the right time and take action now.
You can tune into the summit from anywhere with internet access.
As an attendee you’ll have the chance to win prizes in various draws and based on engagement in our Private Facebook group. Come on in and join the fun!
Connect with the Community
You’ll have access to a private Facebook group for the summit where you can connect with Mamas just like you from all around the world. It is also a safe space for you to get in touch with Dora and other expert speakers and get the support you need.
VIP Access Pass
After registering, you can also upgrade to gain access to the VIP Access Pass. That means you'll get lifetime access to presentations, audio files, recordings of the Q&A speaker panels and more. You won't want to miss it!
Now for the part you’ve been waiting for. Here are the amazing speakers you’ll hear from at the Vibrant & Nourished Mama Summit!
Connect to the power of your feminine essence
Confidence in your postpartum journey
Unplug & reconnect with Nature
Dealing with Mom guilt
Shift your Energy with Emotional Freedom Technique ( EFT)
Reframing the way we think about prenatal and postpartum fitness
Reduce Your Stress by Finding Your True Voice Vibration
Experience Greater Business Peace & Confidence
Learn how and why you became who you are with Bioenergetics
Healthy transition from pregnancy to labor & beyond
The healing power of yin yoga
The Art of Nourishing Yourself
Prep for Success, and Say "Goodbye" to Stress
Managing Anxiety through the lens of Awareness
Restorative Yoga for New Moms for Ease and Comfort in Mind & Body
How to take control of Binge Eating in 5 easy steps.
Embody Your Kreatrix Energy - Self Care for the Mamma
Laying the foundation for when you’re caught in the career/family tug of war
Self-Compassion in the Midst of Distress
Picking Up the Pieces: The Process of Becoming Whole Again
Dealing with stress induced by your inner critic
Essential Oils - harnessing all your Mom tools
Developing your Personal and Family's Mindful Practice
The Nourished Mama Method
Healthy home cooking made easy - even for picky eaters
Understand Your Stress & Stand in Your Power
Functional Minimalism for the Motherhood You Deserve
Pablo Perez & Emma Janssen
Cultivating Connection with the Cuddle Couple
As you can see by that incredible lineup, you are NOT going to want to miss this event.
When is this whole thing happening?
The main portion of the summit runs from May 3 to 7, 2021. We'll kick off on May 3 with an opening call and the Facebook community will be available 3 days prior to the start of the summit (April 30).
How long will the videos be available?
Each video will be available for 48-hours. However, you can grab the VIP Access Pass to get lifetime access to all of the videos, recorded LIVE Q&A speaker sessions, audio files, and more!
Will all the speakers get my email address?
You will have a chance to opt in to the specific speakers you want to learn more from. Only the speakers you have opted into will have access to your email address.
Are the presentations live?
To avoid tech glitches, save my sanity, and keep things easy for the speakers, the presentations are pre-recorded and will be released at scheduled time.
Are you still accepting speakers?
All of our speakers for this summit have been hand-picked and our slots are currently full. However, I'm open to additional affiliates or potential speakers for future summits or collaborations. Feel free to get in touch by emailing to: email@example.com
I still have questions!
No problem! Shoot an email over to firstname.lastname@example.org and I’ll get back to you as soon as possible.