Help me get to know you a little better and tell me what you want to achieve. In this 30-min free call, I would be happy to answer any of your questions and show you how I could help you on your healing journey. Let's chat and see if we are a good fit!

Whether you are a beginner or an experienced Yogi/Yogini, you may benefit from private one-on-one sessions for Yoga and/or Meditation. Private sessions allow us to focus on your specific needs and goals and to support you to develop and thrive in your personal practice in ways that a group class cannot.

In fact, if you are brand new to Yoga or Meditation, I highly recommend a few private sessions before joining a group class. This will ensure that you start from a strong foundation from which you can continue to build on, rather than cultivating bad habits that may be hard to rectify in the future. 

This is a comprehensive assessment of your current state of health. Taking into account your diet, lifestyle, level of stress and more, we begin to uncover hidden sources of stress and obstacles that may be hindering your progress on your health and personal goals. I will provide you with dietary and lifestyle recommendations as well as tips and tools to manage your stress. I will also help you devise a plan to take you from where you are now to where you want to be.

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Ask me about the Wellness Bundle where you will get one month of support to kickstart your health journey.

• 1 x Initial Assessment (90 mins) 

• Nutrition recommendations

• Lifestyle & Mind-Body-Soul recommendations

• Supplementation review and recommendations

• Weekly Email Check-ins

• 1 x Private Coaching (45 mins) to be used within 30 days of initial consultation

• 1 x Deep Dive Session (60 mins) to be used within 30 days of initial consultation

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Contact me to learn more or to purchase the Wellness Bundle.

Reiki has been used as a stress reduction and relaxation technique that promotes healing & well-being. It is a form of energy work that aims to balance and restore the healthy flow of vital life-force energy that exists in all of us. 

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As Reiki works with the subtle energy body, Reiki energy can be sent from a distance from the practitioner to the receiver. I offer distant Reiki treatments and have helped many clients find better sleep; relief from stress, anxiety, and pain; and recover a sense of peace, calm, health & wellness using this method. 

Private one-on-one Deep Dive sessions are based in the method of Integrative Restoration with possible integration of other modalities such as Yoga and Reiki.

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These sessions are designed to help you get in touch with your unconscious beliefs and conditioning; help you to establish your inner peace; foster a new relationship with life stressors and challenges; and ultimately awaken to your authentic Self by reconnecting with your body and releasing trapped emotions held within.

If you know you can benefit from consistency; accountability; getting clear on your purpose; finding inner peace; removing mental & emotional blocks that are keeping you stuck; overcoming your fear and anxiety; finding and expressing your true voice; setting loving but firm boundaries; living your life to your fullest potential; and more, then private coaching is perfect for you. I provide one-on-one support to fast-track your progress towards your personal, health or spiritual goals.

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I highly recommend a subscription plan if you are interested in coaching support. Frequency and consistency are key to your success.

While any session can purchased individually, I observe the most benefit and progress in my clients if we worked together consistently on a weekly basis. Subscription plans offer you a more cost-effective way to do this.

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Each subscription plan is charged monthly, cancel anytime. View plans below.

Contact me to find out which plan is best for you.