Private one-on-one Deep Dive sessions are based in the method of Integrative Restoration (iRest®) with possible integration of other modalities such as Yoga and Reiki. This is a powerful, two-way, interactive meditative practice that can profoundly deepen your connection to yourself, as it helps you to get in touch with your unconscious feelings, emotions and conditioned beliefs that you may not have access to in your conscious state of awareness.

 

Our triggers, behaviours, tendencies and habits all arise from the place of our unconscious. Therefore, in order to make positive, real and meaningful changes in your life, you need to be able to tap into this space and bring it up to your conscious awareness.

 

Deep Dive sessions can help you bring the unconscious to your conscious awareness where you can then take constructive actions to address and transform them. This can lead to profound, long-term, life-changing results. 

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Each session is different and is tailored specifically to you. As your guide, I hold space for you to safely venture into your inner world so that you can meet, greet, and welcome, all the pieces of yourself that want to be seen, heard, listened to, and connected with. This process can help you uncover your unconscious tendencies and mental & emotional blockages that are hindering your health, well-being, personal and/or spiritual goals. You will also learn how to tap into your inner resource and grow your resilience to stress.

 

As you are guided through the process, two-way communication throughout the session allows you to remain an active participant to your self-inquiry process. Each practice is uniquely personalized to your specific needs in the moment. This has continued to be one of the most powerful and tremendously effective tools in my practice. I am deeply grateful and humbled to share this beautiful method with you.  

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