iRest Group Meditations
A weekly meeting place to gather with kindred souls.
iRest® meditation is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of invaluable tools for life.
Each 75-min session includes:
A short orientation to the meditation & introduction to relevant iRest teaching/philosophy
Guided iRest Meditation practice
Opportunity to share experiences and connect with the community
Opportunity for discussion and to ask questions
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