Health & Personal Coaching
Need help getting from where you are now to where you want to be?
Do you feel overwhelmed by all the things you have in your life and feel like you never have enough time to accomplish everything?
Do you feel isolated, anxious, and have fears or uncertainties about the future?
Are you stressed out, anxious, suffering from chronic pain, or have problems with sleep?
Do you feel like a prisoner of your symptoms and feel as though you have no control over your life?
Are you confused about all the contradicting information out there about health and wellness?
Do you wish to feel healthier, happier, and in control of your health and life?
Do you feel ready and committed to put yourself and your health first but don't know where to begin?
I am here to guide and support you every step of the way towards your health, personal, and spiritual goals. I set out to help you make long-term, purposeful growth rather than dishing out short-term fixes. I aim to educate and provide you with the right tools so that you feel empowered to regain control of your life. I will stay with you and walk beside you on your unique journey to help you integrate the new changes and ensure you have the support, motivation, and guidance you need to succeed.
My approach is grounded in the iRest® philosophy, in that we already possess, deep within us, the answers to the questions we seek. However, the whispers of our innate wisdom are often drowned out by the shouting of our fears, insecurities, desires, and ego. We have learned to identify with our thoughts and emotions as though they are all that we are, and feel lost, confused, and helpless when they take over our lives.
Let me help you find clarity amongst the confusion. I can guide you in discovering your soul's purpose, which will act as your guiding compass, pointing you to the right direction in life. I can support you to set meaningful intentions, so you can stay focused on your goals. I will work with you to establish a solid foundation of peace, inner strength, and well-being, from which you can tackle life's most difficult challenges with ease and resiliency.
You can count on me to:
Offer clear guidance and support
Truly listen to your concerns
Meet you where you're at with non-judgement, empathy, compassion, and understanding
Always be honest, authentic, and respectful
Together, we will work to:
Clean up your mind and let go of conditioned, destructive thoughts and beliefs so that you can have the most success in implementing the positive changes needed to transform your health and life
Clean up your body through proper nutrition, healthy lifestyle, and addressing external influences that are harmful, toxic, or hinder your progress
Utilize valuable tools of Yoga, Meditation, Reiki (and more) to provide relief from issues of stress, anxiety, pain, and sleep, to best support your body in its healing
Stay motivated and accountable for the intentions you have set for yourself
Educate and empower you to live your best life!