Whenever I hear people talk about their health goals, food is usually the main concern, and rightly so! Food can be our medicine, but it...

Stress is something that we all deal with on a daily basis. In our modern, civilized world, we have created safety, abundance, and...

Isn’t this the million dollar question?! The health and wellness industry is booming, many people are trying to make healthier choices...

Dora Chan Yoga is now on YouTube! I will use this channel to share content and practices to help you better manage your stress and anxiety.