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Perception of Stress

Nov 20, 2020
3 min

Perception of Stress

Stress is something that we all deal with on a daily basis. In our modern, civilized world, we have created safety, abundance, and conveniences in certain aspects of our lives, but with them, also generated stress and stressors like never before. Our bodies are not adapted to deal with constant and persistent stress. Chronic stress leads to health symptoms, which can eventually result in chronic disease overtime. I think it is safe to say that there is a general consensus tha

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Want to know the secret to a healthy life?

Oct 26, 2020
4 min

Want to know the secret to a healthy life?

Isn’t this the million dollar question?! The health and wellness industry is booming, many people are trying to make healthier choices for themselves and their families. However, the sheer volume of information and contradictions out there on the internet and other sources make things very confusing for the average consumer. One of the reasons why there is so much information and contradicting information about health is because we are all individuals - we are unique human be

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Dora Chan Yoga is now on YouTube!

Breathe your way to better health

Sep 7, 2020
9 min

Breathe your way to better health

It goes without saying that breathing is essential to life. Most of us would not be able to survive without air for more than a few minutes. In fact, our brain cells begin to die at around the 6-minute mark if deprived of oxygen. But breathing plays a much more complex and crucial role in our health than most of us realize. Yes, we see the link between deep breathing and stress relief, but what if I were to tell you that the way you breathe could also affect your blood pressu

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