We are FULL!

Currently not taking on more beta testers. However, please do inquire about next round if interested.

Blueprint to Unstoppable Mama

From Burned-out to Empowered & Unstoppable Mama!

Live your BEST SELF in Body, Mind & Soul in 90 days or less

Dora Chan

A Group Coaching Program By

About the Program

Start Date of Program: January 11, 2021

The Blueprint to Unstoppable Mama is a 12-week program that combines weekly live training and group coaching calls. It is a program designed to help mothers restore their health, peace and vitality, while also gaining clarity about their direction in life. We do this by addressing obvious and hidden sources of stress, frustration and discomfort via a 12-step holistic & integrated mind, body and soul approach.

There are 3 phases in the program:

  1. Setting firm Foundations 

  2. Restoring balance in the Body

  3. Mastering the Mind 

 

There is a total of 12 steps to transition you from stressed, frustrated and burned-out Mama to healthy, confident, empowered and unstoppable Mama!

During these 12 weeks together I will: 

  • Teach you the fundamentals to good health 

  • Educate you on what stress does to your body and mind - and how they show up in your life 

  • Show you tools to manage your stress

  • Improve your health and wellbeing through nutrition, movement, sleep, meditation and more!

  • Help you understand (and show you) how you can overcome difficult emotions and take back control of your life

  • Guide and support you in implementing the right changes to achieve your health and personal goals

  • Help you get clear on your purpose and direction in life

  • Support you in making the life-changing transformations that stick for the long-term.

This program is for mothers who are committed, open-minded and serious about making a change in their health, well-being, and personal growth in 90 days or less.

A Beta Test means that participants will be one of the first people to trial this program. This program will be offered at a fraction of the regular price. In return, I request good quality, constructive feedback throughout the program so that I can further refine it for the official release. I also request a good quality testimonial upon completion of the program if it was found to be helpful and valuable to the participant.

 

This is a paid beta program because I want only serious mothers who are willing to invest in themselves, put in the work, and make life-changing transformations in the course of the 12 weeks together. 

 

If you think that’s you, I would love for you to book a call with me so I can get to know you and see if we are a good fit! 

 

Please note that I am clear on who I can help and who I cannot help. Please book only if you are ready to take action and are committed to show up for the call. 

About Me

Hi, I'm Dora! I'm a Certified Holistic Nutritionist, Yoga & Level 2 Integrative Restoration (iRest®) Yoga Nidra Meditation teacher, Reiki Master and former medical scientist (PhD in Immunology). 

 

I am also a mother of two energetic school-aged boys! I know what it's like to juggle work and family life and all the stresses that come along with it! 

 

I've been through the ups and downs of motherhood and I understand the very real, daily stresses of trying to do it all, in addition to the deeper struggles, fears and anxiety of feeling lost and confused about your identity and purpose in life. 

I get it. I've been there. And I can help you get to the other side! 

WHAT PEOPLE SAY

"I met Dora at a vulnerable and anxious stage of my life while my sleep was disrupted and my body was very stressed and burned out with work and travels. Additionally, I was just diagnosed with H.Pylori infection and I was on my road to recovery from bulimia. Dora took me under her wing and she guided me through the entire process of healing. I can never be grateful enough for all of the knowledge and love she has shared with me for several months of a very fruitful collaboration. 

Dora was with me at every step of the healing journey creating a peaceful and safe environment for me to learn and practice new skills that helped me through my difficult emotions and stressful situations. In just a few months, she was able to restore my sleep schedule while teaching me the basis of Earth-grounding, breathing, yoga and iREST that I benefited greatly from becoming more mindful and calm. She also shared plenty of helpful dietary suggestions that helped both of my digestion and anxiety. 

Dora is an amazing human being, very patient, caring and knowledgeable. I highly recommend working with her and being part of her beautiful community. She has changed my life and I’m sure she will continue her brilliant work with many more!"

—  Agness W, Adventure Travel Blogger & Digital Marketer

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Dora Chan Yoga

dora@dorachanyoga.net

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